Dimensions of Wellness
What is Wellness?
Wellness is an ever-changing process of growth toward an elevated state of superb well-being.
One must continuously behave in such a way that works towards or maintains our multi-dimensional well being.
Wellness is an integrated and dynamic level of overall functioning that is oriented towards maximizing potential and is solely dependent on self-responsibility.
Wellness involves preventive health behaviors and a shift in thinking and attitude. Wellness is a mindset and a lifetime goal.
Wellness is multiple working parts that need continuous attention and recalibration. These individual parts (or dimensions) include: physical, emotional, spiritual, occupational, intellectual, environmental, financial and social aspects.
Wellness is a lifetime of striving towards improved levels of functioning, founded in a mindset that, we are entirely responsible and capable of achieving wellness.
One of the core missions behind Utopia's Path is to spread knowledge and information about achieving high-level wellness. Wellness is not a final destination to be reached but a continuous, life-long journey.
Wholistic wellness is something that can be achieved by any age group, any socioeconomic group, any gender. Wellness is for everyone.